Hello all. Scott from SR Physio here trying to moderately entertain, slightly inform and potentially help as many people as possible. My thoughts of today are on how to be innovative when exercising. 99% of people need to exercise at home, largely with bodyweight only, minimal equipment and confined to 4m by 4m safe exercise […]
April 21, 2020ExercisingFitnessHealthMental HealthMental WellbeingPhysical ActivitySocial DistancingYogaZumba
Hello! Welcome back, welcome if it is your first time. I am Scott from SR Physio. Today I thought I would tell you some of my thoughts with how I have dealt with the lockdown in the hope it will help you, even just a little bit or those you know that could do with […]
April 8, 2020AmputeeArthritisCerebral PalsyDisabilityExercisingFitnessHealthHeart AttackLong Term ConditionsNeurological ConditionsParkinsonsPhysical TherapyPhysiotherapyPilatesSocial DistancingStrokeYogaZumba
Hi. I am Scott from SR Physio. I find myself in a difficult position at the moment (as do we all) and find that I cant help people in the gym where I work to remain active and after lots of discussions and feedback from clients thought I would try to help motivate, educate and […]
Swimming is a fun, feel good sport for all ages and the perfect way to relax and de-stress. It’s a low-impact activity which is great for your physical health as it improves cardiovascular fitness, provides a full body workout and builds stamina and endurance. Other benefits include improving coordination, posture, balance and flexibility. Apart from […]
Running has become a very popular sport over the years with people deciding to take it up for numerous different reasons. Competition and challenge drives some to participate in events such as triathlons, marathons or various athletics disciplines (cross country, sprints, hurdles, middle distance etc.), whilst sponsored charity events (e.g. London Marathon) inspire others to […]
Cycling is an activity for all ages and as the saying goes, “It’s like riding a bike”, once mastered, is never forgotten! It is a low impact exercise which doesn’t stress your joints and has huge benefits for your mental and physical health, being particularly beneficial for cardiovascular fitness by reducing the risk of heart […]
Struggling with a dull ache, recurrent twinge, slight but consistent discomfort after exercise or a sudden sharp pain with certain movements? Low-level pain, soreness/tightness or mild discomfort commonly experienced in knees, shoulders, ankles, hamstrings, quads, calves and heels may cause you to wince from time to time or slow you down but doesn’t impact too […]
“If you want to be the best, you have to do things that other people aren’t willing to do.” “You can’t put a limit on anything. The more you dream, the farther you get.” Wise words from Michael Phelps, the most successful and most decorated Olympian of all time with 28 medals – 23 gold! […]
Whether you are a swimmer, cyclist, runner or triathlete, training is a fundamental part of your daily routine and its importance and benefits cannot be underestimated. It enables you to; build up muscle tone, improve your overall strength, endurance, flexibility and agility, enhance your skill, and develop confidence, motivation and drive. Regular training helps to […]
Usain Bolt, “the fastest man alive”, makes sprinting look easy; almost as though he doesn’t have to try. Yes, he is a natural runner but that alone did not accelerate him to a speed of 27.8mph! Lightning Bolt became an Olympic legend mainly because of his rigorous training regime. In his words, “There are no […]
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