If you have fallen over it is very tempting to simply think it is nothing to worry about and it won’t happen again. Or you believe that everyone your age is prone to falling…
There is no reason why it happened, but then it happens again!
A fall is one of the main indicators that you will again. Sedentary behaviour is also a risk factor for falling.
If you are worried about falling again then you are not alone. We hear this all the time. It is the biggest factor for people to start to do less and end up stopping doing the activities they enjoy.