Hello! Welcome back, welcome if it is your first time. I am Scott from SR Physio. Today I thought I would tell you some of my thoughts with how I have dealt with the lockdown in the hope it will help you, even just a little bit or those you know that could do with […]
Hello all. Scott from SR Physio here trying to moderately entertain, slightly inform and potentially help as many people as possible. My thoughts of today are on how to be innovative when exercising. 99% of people need to exercise at home, largely with bodyweight only, minimal equipment and confined to 4m by 4m safe exercise […]
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